Baingan bharta is a smoky-flavored curry made by mashing fire-roasted eggplants and cooking them in a rich onion-tomato gravy. A popular North Indian dish, Baingan bharta pairs well with roti or rice.
Purple Brinjals are good source of dietary fiber and minerals like manganese, copper and potassium. It is also good source of vitamin B1 ( thiamin), vitamin B6, folate, magnesium and niacin.