Sattu : This is Vegetarian product.The product is derived from sattu, a mixture of ground pulses and cereals.Sattu atta can be mixed with whole wheat flour to produce a variety of nutritious food items. It can also be mixed with sugar, nuts, jaggery etc. To make tasty snacks.sattu is now a global superfood that people have started consuming. One of the easiest uses of sattu is to make a sharbat (sweet or salty). According to doctors, this drink protects the body against sunstroke. Made with sattu, onion, lemon juice, black salt, cumin powder, chaat masala and water this drink has a tangy and spicy taste.For making the sweet version, take a glass of milk, add two tablespoon sattu powder, one teaspoon sugar or jaggery and mix well. Have it as a complete breakfast drink.Sattu is also used in making ‘litti’. Apart from that, you can make parathas, upma, or even porridge with it.
It can also be mixed in milk, like protein powder and consumed.High on insoluble fibre and all other essential nutrients, it is considered a wholesome meal.