Bitter gourd, having gotten the name from ‘Momordica’ which means ‘to bite’, is a member of tropical vine. The variety of Bitter gourd (Mini) from Sahyadri Farms is narrow with pointed ends that have rough spikes on the rind. Popular for its bitterness, it is often consumed, cooked in the green or early yellowing stage for its impressive health benefits. Having Bitter Gourd often in the meal sounds tough but for instance, how about trying much appreciated Maharashtrian & South Indian delightful dishes made with Bitter Gourd?
Rich source of vitamins and minerals, 2) Antioxidants & anti-inflammatory features act medicinal. 3) Freshly served from farms, 4) Contains twice the calcium of Spinach.