Coccinia grandis, the ivy gourd, also known as scarlet gourd, tindora and kowai fruit, is a tropical vine. It grows primarily in tropical climates and is commonly found in the southern Indian states, where it forms a part of the local cuisine. Coccinia grandis is cooked as a vegetable.
Prevents Obesity : Tondli has been known to boost metabolism and thereby prevent obesity. May Treat Diabetes : Tendli has been used by Ayurveds to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels.
Quantity is less. Out of 500 gram minimum 6 to 7 tendli wrere not gud. I have to throw it.Posted by Deepika Joshi on 3 Months Ago
Very costly, all vegetables are 3times the cost we get fromm normal marketPosted by Rajesh Balan on 3 Months Ago
All of them had gone badPosted by shalmali jadhav on 4 Months Ago
Good one..Posted by Datta Gole on 12 Months Ago
TastyPosted by Anushka Deb on 12 Months Ago
good magar ye variety kaunsi hai pata nahi local se badi size.Posted by Hari Patel on 12 Months Ago
Had ordered 250 gms. Paid for it, showed in the bill too yet i did not get the packet in my orderPosted by Bela Choudhury on 12 Months Ago